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Eyes

Could it be true that carrots really do help you see in the dark? Although this may a comical exaggeration, a group of compounds found in carrots and other fruits and vegetables, called carotenoids, have scientifically demonstrated to boost the health of your eyes. The macula of the eye naturally absorbs carotenoids such as Lutein, however people with macular degeneration have, on average, 70% less of these carotenoids than those with healthy vision. It is this decreased supply that is thought to cause the breakdown of this vital part of the retina. The powerful antioxidants found in fruits such as bilberry have also been proven to help prevent the development and progression of age-related macular degeneration. See wonder of nature work before your eyes.

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