Omega Oils

 Some of us may find fish too fiddly to cook whilst others may not find fish their 'cup of tea' but UK dietary surveys over the last 10 years have consistently showed that intakes of oily fish are also too low to meet the recommended intakes of omega-3 fatty acids. And this is a problem, why? Essential fatty acids found in oily fish play an integral role in the prevention and repair of inflammatory conditions such as arthritis and psoriasis amongst others, as well as aiding supporting hormonal balance . They have also been shown to have a blood-thinning effect thereby helping to reduce the risk of coronary heart disease or stroke. There is now compelling evidence to suggest a recommended intake of up to 1000mg of Omega 3 per day is the optimum, especially for those with cardiovascular concerns. Research has also shown that, when combined with fish oils, the benefits of Evening Primrose Oil are multiplied and can reduce the need for non-steroidal anti-inflammatory medication in those suffering from rheumatoid arthritis. Our extensive omega range includes Cod Liver Oil which granny always told you was good for you and most recently Krill Oil , the latest thing to hit the supplement world providing sustainable omega 3 from further down the food chain.