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Monthly Archives: April 2013

  • Vitamin D for a slimmer waist

    Posted on April 30, 2013 by healthyjim

    Vitamin D and Strength Training – A Potent Combo to Reduce Dangerous Visceral Fat
    Vitamin D supplementation combined with resistance training may help decrease your waist-to-hip ratio – a measurement that is far better at determining your risk for type 2 diabetes and heart disease than body mass index (BMI).
    A study, published in the journal Clinical [...]

    This post was posted in Uncategorized

  • Beat those allergies

    Posted on April 12, 2013 by healthyjim

    Trees are blooming and the sun is shedding more rays - finally, spring is upon us. But for many of us, spring also means allergies: runny nose, watery eyes, sneezing and more. Luckily there are steps you can take to keep your allergies from getting you down this year.
    Natural supplements
    Natural supplements boost your immune system [...]

    This post was posted in Uncategorized

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