Vitamin D and Strength Training – A Potent Combo to Reduce Dangerous Visceral Fat
Vitamin D supplementation combined with resistance training may help decrease your waist-to-hip ratio – a measurement that is far better at determining your risk for type 2 diabetes and heart disease than body mass index (BMI).
A study, published in the journal Clinical [...]

Trees are blooming and the sun is shedding more rays - finally, spring is upon us. But for many of us, spring also means allergies: runny nose, watery eyes, sneezing and more. Luckily there are steps you can take to keep your allergies from getting you down this year.
Natural supplements
Natural supplements boost your immune system [...]