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Monthly Archives: July 2013

  • Can Calcium Supplements Protect Against Exercise-Related Bone Loss?

    Posted on July 2, 2013 by healthyjim

    The short answer is yes. But according to new research, when you take the mineral makes a difference
    In theory, resistance training is supposed to strengthen your bones. However, if you’re coupling your strength sessions with strenuous endurance exercise—or if you walk out of the weight room just as sweaty as if you’d spent the past [...]

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