HEALTH TIP
Healthy adults without any history of heart disease should eat fish at least twice a week.
SUPPORTING RESEARCH
More Information
Whether you are currently taking a fish oil supplement to increase your intake of heart-healthy omega-3 fats, or you’re thinking of taking a fish oil supplement, it’s important to know what to take before you swallow [...]

During sleep our body goes through a sophisticated and organised programme necessary to undertake some major restoration and recuperation activity from the days ‘going-on’s’.
Your brain cycles through two different stages, Rapid Eye Movement (REM) and non-REM sleep. REM sleep happens intermittently throughout the night and is associated with dreaming where as non-REM sleep has more [...]

Vitamin D keeps bones strong and can help prevent osteoporosis. If you are deficient, you may not even know it, there are no symptoms.

Top up with sunshine or a supplement:

"There aren't signs of vitamin D deficiency or outward symptoms. Where we see those issues when we measure bone density," said dietician Ellie Wilson. 
Vitamin D isn't [...]

Developments in food allergies and eczema.
The incidence of food hypersensitivity in children is one of the most discussed topics in allergic diseases . Until recently food has been dismissed as a ‘speculative’ contributory factor to allergic conditions such as eczema and asthma but thanks to developments in research over the last five years we now [...]

Glucosamine products are taken widely and are in fact the most popular supplement taken for joint health in the UK. Many people prefer to try a natural alternative ­especially for treating arthritis. Where NSAIDs can only damp down inflammation and pain, food supplements such as glucosamine have the potential to halt the degenerative effects of [...]