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Monthly Archives: June 2011

  • A Guide to taking Fish Oil Supplements

    Posted on June 27, 2011 by healthyjim

    Healthy adults without any history of heart disease should eat fish at least twice a week.
    More Information
    Whether you are currently taking a fish oil supplement to increase your intake of heart-healthy omega-3 fats, or you’re thinking of taking a fish oil supplement, it’s important to know what to take before you swallow [...]

    This post was posted in Uncategorized, General Health

  • Sleep: why you need it and what to do if you cant get it.

    Posted on June 23, 2011 by Healthyhilary

    During sleep our body goes through a sophisticated and organised programme necessary to undertake some major restoration and recuperation activity from the days ‘going-on’s’.
    Your brain cycles through two different stages, Rapid Eye Movement (REM) and non-REM sleep. REM sleep happens intermittently throughout the night and is associated with dreaming where as non-REM sleep has more [...]

    This post was posted in Uncategorized

  • Healthy Living: Vitamin D

    Posted on June 10, 2011 by healthyjim

    Vitamin D keeps bones strong and can help prevent osteoporosis. If you are deficient, you may not even know it, there are no symptoms.

    Top up with sunshine or a supplement:


    "There aren't signs of vitamin D deficiency or outward symptoms. Where we see those issues when we measure bone density," said dietician Ellie Wilson. 
    Vitamin D isn't [...]

    This post was posted in Uncategorized, General Health

  • Developments in food allergies and eczema.

    Posted on June 3, 2011 by Healthyhilary

    Developments in food allergies and eczema.
    The incidence of food hypersensitivity in children is one of the most discussed topics in allergic diseases . Until recently food has been dismissed as a ‘speculative’ contributory factor to allergic conditions such as eczema and asthma but thanks to developments in research over the last five years we now [...]

    This post was posted in Allergies

  • Hydrochloride Vs Sulphate: What is the truth about Glucosamine products?

    Posted on June 3, 2011 by Healthyhilary

    Glucosamine products are taken widely and are in fact the most popular supplement taken for joint health in the UK. Many people prefer to try a natural alternative ­especially for treating arthritis. Where NSAIDs can only damp down inflammation and pain, food supplements such as glucosamine have the potential to halt the degenerative effects of [...]

    This post was posted in Joints

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