Research shows that a large daily dose of vitamin B can can cut the rate of brain shrinkage in elderly people with memory problems by 50%.
Researchers from Oxford University studied the rate of brain shrinkage in 168 over-70s, who had been diagnosed with mild cognitive impairment. This clinical trial was the largest [...]

 
Study shows women can produce better eggs and provide a crucial boost to fertility simply by taking a daily dose of multi-vitamins.
Taking a daily multi-vitamin pill can boost a woman’s fertility and almost double her chances of becoming pregnant, British researchers have found.
Doctors from Leeds University who carried out the study said that a woman [...]

 
 
 
The short answer is yes. But according to new research, when you take the mineral makes a difference
In theory, resistance training is supposed to strengthen your bones. However, if you’re coupling your strength sessions with strenuous endurance exercise—or if you walk out of the weight room just as sweaty as if you’d spent the past [...]

Vitamin D and Strength Training – A Potent Combo to Reduce Dangerous Visceral Fat
Vitamin D supplementation combined with resistance training may help decrease your waist-to-hip ratio – a measurement that is far better at determining your risk for type 2 diabetes and heart disease than body mass index (BMI).
A study, published in the journal Clinical [...]

Trees are blooming and the sun is shedding more rays - finally, spring is upon us. But for many of us, spring also means allergies: runny nose, watery eyes, sneezing and more. Luckily there are steps you can take to keep your allergies from getting you down this year.
Natural supplements
Natural supplements boost your immune system [...]

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 It’s Friday afternoon at 4:30 and the clock couldn’t be moving any slower. It’s been a long week and you’re more than ready for the weekend to begin.
The only problem (besides the last 30 minutes feeling like an eternity) is you haven’t had your workout yet. You’re thinking to yourself, “I’m not in the mood [...]

By WENDY GREEN
PUBLISHED: 21:00 GMT, 15 September 2012
It is an illness that can lead to excruciating pain at points all over the body, numbness, crushing fatigue coupled with insomnia, and an inability to handle even mild changes in temperature or light.
Fibromyalgia is a neurological condition thought to affect 1.8 million Britons to varying degrees, and experts [...]

Glucosamine is referred to by many different names: glucosamine sulphate, glucosamine sulfate, N-acetyl glucosamine, glucosamine hydrochloride and chitosamine.  It is produced naturally in the bodies of mammals and it can be produced synthetically using natural ingredients. 
So, does glucosamine work for dogs and cats?  The answer is, yes.  There will always be exceptions to the rule [...]

Older people who take vitamin D supplements along with calcium may live longer than others, according to a new review of previous studies.
The researchers looked at data regarding the vitamin D intake of more than 70,000 adults in their 60s and 70s. They found that people who took vitamin D, along with calcium supplements, were 9 [...]