During sleep our body goes through a sophisticated and organised programme necessary to undertake some major restoration and recuperation activity from the days ‘going-on’s’.
Your brain cycles through two different stages, Rapid Eye Movement (REM) and non-REM sleep. REM sleep happens intermittently throughout the night and is associated with dreaming where as non-REM sleep has more [...]

Vitamin D keeps bones strong and can help prevent osteoporosis. If you are deficient, you may not even know it, there are no symptoms.

Top up with sunshine or a supplement:

"There aren't signs of vitamin D deficiency or outward symptoms. Where we see those issues when we measure bone density," said dietician Ellie Wilson. 
Vitamin D isn't [...]

With Easter upon us, and Spring bursting all around us, it is difficult not to think about new life, we have a pair of ducks in our garden, wandering around and preparing to lay eggs, the Drake follows the female about like an over protective bodyguard, so we feel we may be privy to some fluffy ducklings [...]